HRV: Heart Rate Variability Testing

HRV is simply the slight fluctuation in time between heartbeats.

If your heart rate is highly variable, this usually indicates your body can adapt to many kinds of changes. People with high HRV scores are usually less stressed and happier.

HRV can be scientifically measured with specific devices. The Quick Coherence Technique (QCT) is a method to reduce stress and lead to better overall health.

Pre-Testing Requirements

• One Hour Before Testing
  • No heavy aerobic exercise
  • No coffee, tea, or other caffeinated beverages
  • No heavy meals
• 30 Minutes Before Testing
  • No cigarettes or vaping.

Testing takes about 20 minutes. Book a time or drop in to be tested.